Welcome
SilverCloud provides a free, private space to help you feel better through personalized content, tools, and support.
How we help
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Nicola, 20
On using the Space for Resilience ProgramFor a while after my mom died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on that way so I recently decided to go back to college. My main goal for the resilience program is to learn how to cope better with my problems, rather than telling myself everything is fine.
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Ella, 20
On using the Space from Anxiety ProgramWhen my counsellor first suggested an online program, I was terrified! I thought my problems were just too big and that I wouldn’t be able to cope with it all alone. I felt a little reassured when I realized that I would have a coach to help me and guide me as I worked through the program.
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Adam, 23
On using the Space From Depression and Anxiety programGetting well is a huge achievement but staying well is equally as important. That’s why I keep at it, even when I don’t feel like it. I just remind myself that it’s worth the effort. It’s a bumpy road. I still get bad days sometimes, but I know this is part of life, and I don’t let these bad days put me into a downward spiral like I used to.
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Ayaz 21
On using the Space for Sleep programI would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realized how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Jo, 61
On using the Space from Stress ProgramI went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
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How it works
We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.
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During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
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